Overcome Diet Perfectionism in 3 easy steps and start living today!
Grab a FREE copy of my 3 steps of overcoming diet perfectionism and kick start your journey
Perfectionism is not something often associated with nutrition, yet it’s damaging the diets of people all over the world
Feeling stuck in the vicious cycle of today's diet culture?
Diet perfectionism is crippling your best efforts to lose weight, and form long-term healthy eating habits. If you are frustrated with your diet, and have perfectionistic tendencies, it’s likely you are a diet perfectionist.
In my free guide you will learn how to...
- Manage your mind
- Overcome the guilt
- Take it one step at a time
I have spent the last 10 years running a private practice, in which time I've held over 13,000 consultations. Many with people just like you, struggling with weight and body image
As someone fighting with strong perfectionist tendencies every day, I understand this daily struggle better than most. This has led me to develop a whole set of tools and dietary resources tailored to perfectionists.
Having worked across both private and clinical settings, I've met all types of people and personalities. My experience has led me to understand that perfectionists, of whom I am one, can undoubtedly be the most difficult, and at times downright challenging to work with. Their dedication and effort is unquestionable, yet they consistently have the worst long-term outcomes.
Are you a diet perfectionist?
Many people who find themselves in the constant pursuit of trying to “get it right” are often the same individuals who become a prime target for adopting rules, guidelines, and restrictions.
Have you fallen for the clean eating diet, the Paleo diet, the keto diet, the intermittent fasting diet, the vegan diet, the sugar-free diet, the dairy-free or gluten-free diet, and the low-carb diet. The commonality between these restrictive diets is that they demand a degree of perfection. This, combined with your own inclinations towards perfectionism, makes for a perfect storm.
Look for common signs!
- You follow diet rules to a tee
- You're highly critical of yourself
- Treats are followed by lots of guilt
- Healthy eating feels onerous
- Your approach to diet is all or nothing
- You worry about social occasions
- Your struggle to move on from slip up's
Ready for an alternative approach to strict dieting?
Let's work on your endless pursuit of the impossible towards perfectionism. Learn how to approach food and relate to your body with kindness and curiosity!
EARLY RELEASE
Good Enough eBook Now Available for only $19.99
This book has been written by a perfectionist dietitian, for perfectionists, who are struggling with their diet and are unhappy with their size. This isn’t just another diet. In fact, it’s the opposite of dieting as you have come to understand it. This book will introduce you to a good enough approach to eating, to replace those instincts asking for perfection (or at least near perfection!)
Overcome your diet perfectionistic tendencies and start living life!
Why book a consultation with me?
- Flexible one-on-one sessions via zoom
- Personalised eating guide with recipes
- Help overcoming barriers
- Get lasting long-term results
- Goal Setting Sessions
- A Designer Copy of My New Book*
- Email Support
Overcome Diet Perfectionism in 3 Easy Steps with my FREE guide
