Ep7: Treats are not cheats! How to master the art of indulgence

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Episode 7 of the Good Enough podcast is all about exploring the importance of treating yourself as part of a healthy diet. Dietitian and nutritionist David Finnin discusses the two common mistakes made by diet perfectionists when it comes to indulging in their favorite foods and provides a new approach to increase satisfaction and ease guilt.

By reframing treats as treats, not cheats, and learning to eat them without guilt, you can fully enjoy your food without sacrificing your health goals. Join now and learn how to treat ourselves without the guilt!

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