Are you frustrated with your weight loss journey? Do you feel like you’re not making enough progress, despite your efforts? In this episode of Good Enough, the podcast for diet perfectionists, dietitian and nutritionist David Finnin explains why we have less control over our weight than we think, and why that’s a good thing.
Rather than focusing on short-term goals and calorie counting, David advocates for developing healthy, sustainable habits over the long term. By shifting our mindset from pursuing a goal weight to allowing our healthiest weight to find us, we can experience true freedom in our relationship with food and our bodies. Tune in to learn how to let go of the dieting culture and trust the process of finding your healthiest weight.
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