Are you tired of the never-ending debate on which diet is the best? Are you feeling the pressure to eat perfectly all the time? In this episode of Good Enough, dietitian and nutritionist David Finnin debunks diet perfectionism and the idea that there is one superior diet or best way of eating. Learn how the way diets market themselves paints a false idea and how we can replace it with a simple set of goal posts that will take the pressure off and allow for lots of variety based on your personal preferences.
This episode also dives into the use of scientific studies by diet marketers and how they can be misleading. David breaks down the scientific jargon and explain why not all studies are created equal.
So, where do we start? It’s simple – eat food, mostly plants, not too much. In this episode, you will learn a general guideline for good enough dietary methods you can use each day.
Tune in to this episode of Good Enough to learn how to find the perfect diet that’s perfect for you and how to free yourself from the pressure to eat perfectly all the time.