In episode 3 of Good Enough, the podcast for diet perfectionists, dietitian and nutritionist David Finnin discusses why gradual change is the key to sustainable weight loss. Diet perfectionism often stems from the belief that only rapid weight loss is successful, but David debunks this myth and explains why slower results achieved over time are far more valuable. Join us as we challenge your beliefs around weight loss and offer tips on how to set realistic expectations for achieving long-term results. Stop striving for perfection and learn to embrace gradual change for a happier, healthier relationship with food.
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