How we eat is just as important as what we eat! In this episode of Good Enough, Dietitian and Nutritionist David Finnin explores the power of taste and why it’s crucial to eat mindfully.
Learn how focusing on the taste of our food can lead to increased satisfaction with our diet and reduced overeating. Discover what French eating habits can teach us about the importance of stopping everything else and focusing on our meal. Tune in to discover a simple trick that will help you master taste whilst saying goodbye to mindless eating for good!