How we eat is just as important as what we eat! In this episode of Good Enough, Dietitian and Nutritionist David Finnin explores the power

In this episode David explores the nature of habits, and why adopting something new feels so messy. As a diet perfectionist moments of reverting back

In this episode David reveals breakfast as the second important macro-habit for diet perfectionists. Whilst today many choose to skip it, you may be surprised

Episode 7 of the Good Enough podcast is all about exploring the importance of treating yourself as part of a healthy diet. Dietitian and nutritionist

Are you tired of following strict diets and restrictive eating plans that set you up for failure? It’s time to adopt the Good Enough approach,

Are you frustrated with your weight loss journey? Do you feel like you’re not making enough progress, despite your efforts? In this episode of Good

Are you tired of the never-ending debate on which diet is the best? Are you feeling the pressure to eat perfectly all the time? In

In episode 3 of Good Enough, the podcast for diet perfectionists, dietitian and nutritionist David Finnin discusses why gradual change is the key to sustainable

Are you a diet perfectionist who struggles with the fear of making mistakes? In this episode of Good Enough, dietitian and nutritionist David Finnin explores

It’s not often associated with diet, yet perfectionism can do enormous damage. In this first episode David will explain what it is, common symptoms to look