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Ep10: The Power of Tasting Food

How we eat is just as important as what we eat! In this episode of Good Enough, Dietitian and Nutritionist David Finnin explores the power

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March 19, 2023 No Comments

Ep9: Embracing the messiness of forming new habits

In this episode David explores the nature of habits, and why adopting something new feels so messy. As a diet perfectionist moments of reverting back

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February 21, 2023 No Comments

Ep8: Breakfast and it’s weighty benefits

In this episode David reveals breakfast as the second important macro-habit for diet perfectionists. Whilst today many choose to skip it, you may be surprised

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October 24, 2022 No Comments

Ep7: Treats are not cheats! How to master the art of indulgence

Episode 7 of the Good Enough podcast is all about exploring the importance of treating yourself as part of a healthy diet. Dietitian and nutritionist

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August 21, 2022 No Comments

Ep6: The Good Enough Approach: 7 Macro-Habits for a Lifelong Healthy Diet

Are you tired of following strict diets and restrictive eating plans that set you up for failure? It’s time to adopt the Good Enough approach,

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July 31, 2022 No Comments

Ep5: Allowing Your Healthiest Weight To Find You!

Are you frustrated with your weight loss journey? Do you feel like you’re not making enough progress, despite your efforts? In this episode of Good

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July 16, 2022 No Comments

Ep4: Eat food, mostly plants, not too much

Are you tired of the never-ending debate on which diet is the best? Are you feeling the pressure to eat perfectly all the time? In

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July 8, 2022 No Comments

Ep3: Weight loss: Why slower is (way!) better

In episode 3 of Good Enough, the podcast for diet perfectionists, dietitian and nutritionist David Finnin discusses why gradual change is the key to sustainable

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June 15, 2022 No Comments

Ep2: Increasing Your Mistake Tolerance

Are you a diet perfectionist who struggles with the fear of making mistakes? In this episode of Good Enough, dietitian and nutritionist David Finnin explores

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June 11, 2022 No Comments

Ep1: Introduction to Diet Perfectionism

It’s not often associated with diet, yet perfectionism can do enormous damage. In this first episode David will explain what it is, common symptoms to look

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June 11, 2022 No Comments
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